Individual Therapy

Begin to strengthen.

At 12 Step Therapy, a wide range of therapeutic approaches are available to support your journey to recovery. Our comprehensive methodology integrates psychoanalytic techniques to delve into past influences, complemented by cognitive strategies that focus on current thinking and behaviors. Additionally, our therapists are proficient in various methods such as Interpersonal, Narrative, Gestalt, Self-Psychology, Somatic Experience, NLP, Bioenergetic, Attachment, and more to cater to diverse needs. For individuals dealing with trauma or seeking to explore deep-seated emotions, our team is well-versed in EMDR, a specialized technique that can provide valuable healing.